By Andrew Mackinnon

Sunday early morning – Read the Bible; stretch and lift weights
Sunday morning – Church
Sunday afternoon – Chores
Sunday night – Planning

Monday early morning – Read the Bible; stretch and run on the spot or run
Monday morning – Work
Monday afternoon – Work
Monday night – Self-defence training

Tuesday early morning – Read the Bible; stretch and lift weights
Tuesday morning – Work
Tuesday afternoon – Work
Tuesday night – Socialise with family and friends

Wednesday early morning – Read the Bible; stretch and run on the spot or run
Wednesday morning – Work
Wednesday afternoon – Work
Wednesday night – Activism to build the nation and to expose, oppose and overcome the Rothschilds-led synagogue of Satan

Thursday early morning – Read the Bible; stretch and lift weights
Thursday morning – Work
Thursday afternoon – Work
Thursday night – Planning

Friday early morning – Read the Bible; stretch and run on the spot or run
Friday morning – Work
Friday afternoon – Work
Friday night – Socialise with family and friends

Saturday early morning – Read the Bible
Saturday morning – Sabbath day of rest (from sundown Friday to sundown Saturday) – Personal time, such as for married husbands and wives to spend together
Saturday afternoon – Sabbath day of rest (from sundown Friday to sundown Saturday) – Recreation, such as for outings with family and friends
Saturday night – Activism to build the nation and to expose, oppose and overcome the Rothschilds-led synagogue of Satan